Have you heard everyone talk about intermittent fasting and want to know if it’s right for you? This to-the-point blog (including a video option!) tells you why to fast and how to fast with a free download available. Explained by a functional dietitian!
Read MoreGet an integrative dietitian’s perspective on the most popular diets out there and which one is right for you. Lisa will un-complicate your decision-making process so you can finally understand the difference between keto, paleo, low-carb, anti-inflammatory and low FODMAP diets. Free handout, a guide to balancing the macros on your plate.
Read MoreTired of wondering what the ketogenic diet is all about? Wish you knew if it was the right food plan for you to be on? Interested in what the “rules” are? I’ve summarized my thoughts on the topic and I know you’ll come away understanding more than you knew before!
Read MoreWish you knew what to snack on that’s healthy, low carb and is fast and easy to grab? This video and free handout is going to answer all of your questions! My best tips are going to make it so easy for you to understand exactly what you need to do to be successful in your nutrition adventures!
Read MoreAre you bombarded with weight loss questions from your patients that you just aren’t sure how to answer? Does everyone ask you if the Keto diet is the right choice for them but you don’t remember exactly what it’s about? Well, right now we can clear it all up!
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