Get an integrative dietitian’s perspective on the most popular diets out there and which one is right for you. Lisa will un-complicate your decision-making process so you can finally understand the difference between keto, paleo, low-carb, anti-inflammatory and low FODMAP diets. Free handout, a guide to balancing the macros on your plate.
Read MoreTired of worrying which fats are healthy or unhealthy? Or which oils to cook with that won’t cause you to implode from unhealthiness? Or what to buy at the store because they all look the same? I got you! This blog has a video and free handout included to get down to the bottom of it in a simple-to-understand way!
Read MoreFunctional health care providers, do you have diet educations you hand out to your patients during your office visits? Do you wish you had time for yourself or office staff to teach your patients what to go home and eat but just can’t squeeze one more thing in to your routine? This blog answers this problem along with a FREE gift of diet instructions for your patients to use. I promise, they will be smiling ear to ear when they have this in their hands!
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