Posts tagged ketogenic
What Should I Be Eating? Popular Diets Compared.
What Should I Be Eating? Popular Diets Compared.

Get an integrative dietitian’s perspective on the most popular diets out there and which one is right for you. Lisa will un-complicate your decision-making process so you can finally understand the difference between keto, paleo, low-carb, anti-inflammatory and low FODMAP diets. Free handout, a guide to balancing the macros on your plate.

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Healthy Fats: What to Buy, How to Cook, What to Avoid
Healthy Fats: What to Buy, How to Cook, What to Avoid

Tired of worrying which fats are healthy or unhealthy? Or which oils to cook with that won’t cause you to implode from unhealthiness? Or what to buy at the store because they all look the same? I got you! This blog has a video and free handout included to get down to the bottom of it in a simple-to-understand way!

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