Posts tagged ketosis
Healthy Fats: What to Buy, How to Cook, What to Avoid
Healthy Fats: What to Buy, How to Cook, What to Avoid

Tired of worrying which fats are healthy or unhealthy? Or which oils to cook with that won’t cause you to implode from unhealthiness? Or what to buy at the store because they all look the same? I got you! This blog has a video and free handout included to get down to the bottom of it in a simple-to-understand way!

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diet,functional dietitian,functional medicine,healthy eating,nutrition,weight loss,healthy and unhealthy fat ob欧宝体育入口丽莎MislevyMS, RD keto diet,ketogenic,ketosis,healthy fat,unhealthy fats,good fats,bad fats,omega 3 fats,omega 6 fats,safe fat cooking temperatures Comment
酮饮食计划,它适合你吗?
酮饮食计划,它适合你吗?

Tired of wondering what the ketogenic diet is all about? Wish you knew if it was the right food plan for you to be on? Interested in what the “rules” are? I’ve summarized my thoughts on the topic and I know you’ll come away understanding more than you knew before!

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diet,diet education materials,functional dietitian,functional medicine,ketogenic diet,nutrition,weight loss ob欧宝体育入口丽莎MislevyMS, RD ketosis,ketogenic diet,what is keto diet plan,keto food plan,should i do keto Comment