safe fat cooking temperatures — To-the-point integrative nutrition blog — Nutrition Uprising

Healthy Fats: What to Buy, How to Cook, What to Avoid

Tired of worrying which fats are healthy or unhealthy? Or which oils to cook with that won’t cause you to implode from unhealthiness? Or what to buy at the store because they all look the same? I got you! This blog has a video and free handout included to get down to the bottom of it in a simple-to-understand way!

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TO-THE-POINT BLOG.

No time for long paragraphs & one picture slightly different from the last one.

integrative nutrition topics you can use, written by someone who works with real people, daily.

Located in Macomb, michigan