Tired of worrying which fats are healthy or unhealthy? Or which oils to cook with that won’t cause you to implode from unhealthiness? Or what to buy at the store because they all look the same? I got you! This blog has a video and free handout included to get down to the bottom of it in a simple-to-understand way!
Read MoreTired of wondering what the ketogenic diet is all about? Wish you knew if it was the right food plan for you to be on? Interested in what the “rules” are? I’ve summarized my thoughts on the topic and I know you’ll come away understanding more than you knew before!
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